Services
Not beyond, but within
In able to guide you to achieve your optimal and sustainable health and well-being, I offer several services to meet your needs.
Since this year, I focus on working with leaders and organisations.
The in-depth conversation will cover:
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Identify your current states
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Gain clarity and prioritise which life aspects to take effective action towards sustainable positive change
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Evidence-based Interventions & Tools
Since pandemic, most people adapt to virtual meeting, which opens another door to reach people from anywhere. Therefore, feel free to choose the format that suits you the best.
I cover the topics listed below, but not limited to:
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Health & Wellbeing at Workplace
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Resilience & Overcoming Difficulties
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Overcoming Self-Doubt & Build Confidence
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Knowing Thyself – "You Matter" – Strengths & Values
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Positive Grievance
Please read below for more information.
For Organisations
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Such as, companies, universities or schools, across different formats of workshops, events, or lectures, or beyond what I suggested here. Feel free to get in touch, share your thoughts, and I will send you the quotations
Consultation + Interventions
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For sustainable positive change, this is especially to lead a healthy lifestyle, it is important to guide you through step-by-step for at least 4 weeks
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Personalised evidence-based interventions: 4-week, 6-week and 8-week
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Follow-up in observing progress
Others
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1-on-1 Individual Consultations
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Workshops / Events
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Keynote Speaker
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Guest Lecturer
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Personalised events, e.g. before or after life events such as career change, shift location, pregnancy, and etc..
Contact
Get in touch to learn more and get quotations.
Don't forget to book your first 30-minute consultation with me, without any fees,
to spread the kindness and create potential impacts!